chinmaker's Journal, 10 Dec 19

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Weigh In record (no journal entry) for 10 December 2019

55.4 kg Lost so far: 2.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2019:

971 kcal

Fat: 37.67g | Prot: 57.96g | Carbs: 102.04g. Breakfast: 拿鐵咖啡, 早安美芝城花生厚片. Lunch: 優酪乳, 橘子, 麵食, 義美魚餃. Dinner: 豬里肉（全塊，瘦肉）, 泡菜. Snacks/Other: 咖啡. more...

58 kcal

Exercise: Grocery Shopping - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 2.8 kg a Week

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chinmaker's Journal, 10 Dec 19

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