Weigh In record (no journal entry) for 10 December 2019
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51.6 kg
Lost so far: 5.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1823 kcal
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Fat: 98.25g | Prot: 78.93g | Carbs: 162.56g.
Breakfast: 아몬드, 야채샐러드, 곰국, 잡곡밥. Lunch: 계란후라이, 야채볶음, 다노 다노한끼 (07머스타드닭가슴살&퀴노아밥&야채). Dinner: 찐고구마, 아메리카노. Snacks/Other: 키토제니 방탄커피, 키토제니 방탄커피. more...
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Gaining 2.8 kg a Week
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