Weigh In record (no journal entry) for 10 December 2019
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55.3 kg
Lost so far: 3.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1081 kcal
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Fat: 34.26g | Prot: 74.12g | Carbs: 122.70g.
Breakfast: 全聯 巧克力餐包, 路易莎 烤腿排全麥三明治, 路易莎 莊園級拿鐵(冰). Lunch: Green String Beans, 全聯 雞胸肉去皮, Cabbage , 7-11 溏心蛋, Broccoli. Dinner: Guava, Apple. more...
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Losing 2.8 kg a Week
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atozehello's Weight History
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