Weigh In record (no journal entry) for 10 December 2019
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60.8 kg
Lost so far: 7.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1122 kcal
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Fat: 56.76g | Prot: 83.56g | Carbs: 75.90g.
Breakfast: 白吐司, 普通火腿片（約11％脂肪）, 統一 陽光無加糖高纖豆漿, 雞蛋（整個）, 沙拉. Lunch: 白飯, 魚, 花椰菜, 高麗菜, 呷七碗 四神湯. Dinner: 水煮蛋. Snacks/Other: 乾烤杏仁（無鹽）. more...
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Gaining 4.2 kg a Week
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