Weigh In record (no journal entry) for 10 December 2019
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58.6 kg
Lost so far: 12.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1504 kcal
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Fat: 49.13g | Prot: 69.24g | Carbs: 194.32g.
Breakfast: Bubur Ayam. Lunch: Bimoli Minyak Goreng, Pronas Kornet Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bubur Ketan Hitam. Snacks/Other: Martabak Telur. more...
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Losing 2.8 kg a Week
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Azizah98's Weight History
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