Weigh In record (no journal entry) for 13 November 2019
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140 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1029 kcal
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Fat: 64.82g | Prot: 67.93g | Carbs: 44.72g.
Breakfast: Café, Omelete ou Ovos Mexidos com Queijo. Lunch: Pepino (com Casca), Repolho Verde Cozido, Salad Creations Tomate, Vagem, Alface de Folha Verde, Peixe Empanado Frito. Dinner: Abobrinha Italiana, Queijo Branco, Ovo Frito. Snacks/Other: Cafezinho, Chá de Ervas. more...
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m.almeida.lima6's Weight History
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