Weigh In record (no journal entry) for 09 December 2019
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85.3 kg
Lost so far: 28.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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719 kcal
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Fat: 41.21g | Prot: 59.48g | Carbs: 20.59g.
Dinner: Ameixas, Bisteca de Porco Grelhada, Tomates, Royal Fermento em Pó Químico, Qualitá Alho Frito Picado, Natural Life Farinha de Coco, Farinha de Amendoas, Ovo (Inteiro). more...
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Losing 3.0 kg a Week
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fernando2312's Weight History
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