alattaruli's Journal, 09 Dec 19

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Weigh In record (no journal entry) for 09 December 2019

76.5 kg Lost so far: 0.2 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2019:

788 kcal

Fat: 24.20g | Prot: 19.66g | Carbs: 120.48g. Breakfast: Da Terrinha Goma Pronta para Tapioca, Ragazzo Ovo de Galinha Cozido, Danone Iogurte de Morango. Lunch: Yoki Batata Palha Extra Fina, Quero Feijão Preto, Prato Fino Arroz Integral (15g). Dinner: Danone Iogurte de Morango. Snacks/Other: Natural One Suco Detox Laranja, DIA Manga Rosa . more...

2506 kcal

Exercise: Crossfit - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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alattaruli's Journal, 09 Dec 19

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alattaruli's Weight History