Weigh In record (no journal entry) for 10 December 2019
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54.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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691 kcal
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Fat: 27.35g | Prot: 44.63g | Carbs: 72.93g.
Lunch: 몬스터 몬스터 에너지 울트라, 구운계란, 배추김치, 콩나물국. Dinner: 파프리카, 계란 흰자, 구운계란, 파리바게트 옥수수식빵. more...
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Losing 8.4 kg a Week
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