Weigh In record (no journal entry) for 09 December 2019
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81.1 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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473 kcal
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Fat: 19.15g | Prot: 36.97g | Carbs: 36.79g.
Breakfast: Leão Chá Verde, Morangos, Ovo Cozido. Lunch: Rúcula, Alcatra Grelhada, Lugen Semente de Chia, Cenouras, Brócolis Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Nutry Barra de Cereal Chocolate Sabor Trufa. more...
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Losing 0.2 kg a Week
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n.marques11's Weight History
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