Weigh In record (no journal entry) for 09 December 2019
|
82.5 kg
Lost so far: 18.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
946 kcal
|
Fat: 62.36g | Prot: 82.78g | Carbs: 9.36g.
Dinner: Sobrecoxa de Frango, Cebolas, Sadia Mortadela Defumada, Queijo Parmesão (Ralado), Ovo, Perdigão Hambúrguer Defumado, Ovo. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amanda Pontes's Weight History
|