Weigh In record (no journal entry) for 09 December 2019
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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126 kcal
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Fat: 7.00g | Prot: 6.80g | Carbs: 9.00g.
Snacks/Other: Nestlé Iogurte Natural Integral. more...
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Gaining 0.7 kg a Week
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