Weigh In record (no journal entry) for 09 December 2019
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73.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1094 kcal
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Fat: 47.70g | Prot: 50.38g | Carbs: 124.02g.
Breakfast: Café com Açúcar. Lunch: Repolho Refogado, Cenouras, Frango Desfiado. Dinner: Laranjas, Nissin Macarrão Instantâneo. Snacks/Other: Castanhas de Caju Torradas sem Sal, Maçã. more...
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Losing 1.4 kg a Week
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rodrigues.taynara's Weight History
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