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bilgehas
Journal
09 Dec 19
bilgehas's Journal, 09 Dec 19
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Weigh In record (no journal entry) for 09 December 2019
61.2 kg
Lost so far:
4.5 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2019:
1913 kcal
Fat: 87.24g | Prot: 41.61g | Carbs: 240.55g.
Breakfast:
Ülker Çiziviç, Eti Popkek.
Lunch:
Bulgur Pilavı, Nohut Yemeği.
Dinner:
Çay (Demlenmiş), Patatesli Börek.
Snacks/Other:
Nestle Sıcak Çikolata.
more...
2005 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Breastfeeding - 1 hour.
more...
Gaining 0.1 kg a Week
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bilgehas's Weight History
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