Weigh In record (no journal entry) for 09 December 2019
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1459 kcal
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Fat: 63.56g | Prot: 133.44g | Carbs: 86.31g.
Breakfast: Fıstık Ezmesi, Dost Yarım Yağlı Süt, Ceviz, Yumurta Omleti. Lunch: Sütaş Ayran, Çiğköfte Dürüm. Dinner: Tavuk Göğüs Eti. Snacks/Other: Torku Yarım Yağlı Yoğurt . more...
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Gaining 0.1 kg a Week
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burakx95's Weight History
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