Weigh In record (no journal entry) for 09 December 2019
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58.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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904 kcal
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Fat: 60.44g | Prot: 59.27g | Carbs: 33.46g.
Breakfast: Frimesa Nata. Dinner: Torta de Frango Low Carb, Aviação Manteiga com Sal, Alho Picado, Shitake. Snacks/Other: Caldo de Galinha, Salame, Queijo Mozzarella, Carne da Sobrecoxa de Frango (Assado, Cozido), Aviação Manteiga com Sal, Banana Prata, Ovo. more...
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Losing 0.5 kg a Week
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annauchi's Weight History
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