Weigh In record (no journal entry) for 09 December 2019
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90.8 kg
Lost so far: 25.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1481 kcal
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Fat: 43.64g | Prot: 71.76g | Carbs: 214.60g.
Breakfast: Sabor da Terra Semente de Chia, Piracanjuba Leite Semidesnatado , Café, Club Social Manteiga Temperada. Lunch: Carne, Batata Inglesa Cozida, Safra Arroz Parboilizado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (de Brócolis Frescos). Dinner: Regina Queijo Mussarela, Pão Francês. Snacks/Other: Italac Leite Semidesnatado, Melitta Café sem Açúcar , Vó Nila Pão, Mamão. more...
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2407 kcal
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Exercise:
Hiking - 15 minutes, Resting - 23 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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kelyneh2's Weight History
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