ami_o.o's Journal, 09 Dec 19

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Weigh In record (no journal entry) for 09 December 2019

53 kg Lost so far: 9 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2019:

426 kcal

Fat: 16.17g | Prot: 8.16g | Carbs: 62.97g. Lunch: Новосибхолод Ванильное Мороженое, Сладкая Булочка с Корицей. Snacks/Other: Помидоры, Белый Хлеб, Салат из Помидоров и Огурцов. more...

1422 kcal

Exercise: берпи - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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ami_o.o's Weight History

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ami_o.o's Journal, 09 Dec 19

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ami_o.o's Weight History