motefi's Journal, 09 Dec 19

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Weigh In record (no journal entry) for 09 December 2019

73 kg Lost so far: 7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2019:

1041 kcal

Fat: 42.48g | Prot: 31.16g | Carbs: 137.86g. Dinner: Palmitos, Dia Tostadas Light (30g), Pepsi Pepsi Light, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Duro. Snacks/Other: Factura con Crema Pastelera. more...

2162 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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motefi's Journal, 09 Dec 19

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motefi's Weight History