Weigh In record (no journal entry) for 09 December 2019
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82.5 kg
Lost so far: 9 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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911 kcal
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Fat: 55.91g | Prot: 78.77g | Carbs: 23.75g.
Breakfast: Pão Low Carb, Naturovos Ovo Caipira. Lunch: Andorinha Azeite de Oliva Extra Virgem, Galo Vinagre Balsâmico, Qualitá Atum Sólido Ao Natural Light, Tomates, Pepino Japonês, Couve Manteiga Crua, Rúcula. Dinner: Santa Helena Amendoim Torrado sem Pele e sem Sal. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Pimenta Vermelha ou Cayenne, Qualitá Queijo Mussarela , Ceratti Peito de Frango Defumado. more...
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Losing 1.0 kg a Week
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MaiteThais's Weight History
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