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Olivierplus
Journal
09 Dec 19
Olivierplus's Journal, 09 Dec 19
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Weigh In record (no journal entry) for 09 December 2019
95.1 kg
Lost so far:
23.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2019:
1117 kcal
Fat: 45.92g | Prot: 46.26g | Carbs: 126.66g.
Breakfast:
Favorina Pandoro, Danone Yaourt Nature Velouté.
Dinner:
Yoplait Panier de Yoplait, Pommes de Terre Sautées, Sauté de Porc.
Snacks/Other:
Favorina Pandoro, Leader Price Yaourt Nature au Lait Entier.
more...
2416 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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