Weigh In record (no journal entry) for 28 November 2019
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1948 kcal
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Fat: 135.86g | Prot: 92.62g | Carbs: 75.18g.
Breakfast: Bob's Red Mill 코코넛가루, 프레지덩 무염버터. Lunch: 훈제 연어, 프레지덩 무염버터, 일드프랑스 브리치즈, Bob's Red Mill 코코넛가루, 양파, 숙주나물. Dinner: 키토익스프레스 나한과농축액, 일드프랑스 브리치즈. Snacks/Other: 한양식품 숏다리, 호두, 아몬드, 스타벅스 (Starbucks) 카페라떼 (Tall0. more...
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Gaining 7.7 kg a Week
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