Weigh In record (no journal entry) for 09 December 2019
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66.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1035 kcal
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Fat: 39.79g | Prot: 42.17g | Carbs: 124.84g.
Breakfast: Nutella Nutella, Chleb, Kawa z Mlekiem i Cukrem. Lunch: Graal Makrela w Sosie Pomidorowym, Chleb. Dinner: Czerwona Kapusta, Filet z Piersi Kurczaka w Panierce, Puree (z Dodatkiem Mleka Pełotłustego i Masła), Rosół z Makaronem. more...
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1801 kcal
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Exercise:
Shopping - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Cooking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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kubus puchatek's Weight History
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