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Keto starting to kick-in 9 days later. I started on December 1st. I've been in ketosis, but my body is finally starting to adapt. I can see the physical changes and I think the scale will see the changes too.
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90.3 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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Losing 9.5 kg a Week
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