Weigh In record (no journal entry) for 09 December 2019
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47.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1385 kcal
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Fat: 57.72g | Prot: 41.24g | Carbs: 185.08g.
Breakfast: 咖啡歐蕾, 麥當勞 (McDonald's) 鬆餅(2塊). Lunch: 十全 原味味噌, 全聯 小松菜, 全聯 鹽味毛豆, 芝司樂 (Cheesedale) 高鈣低脂起司, 雞蛋（整個）, Costco 薯餅. Dinner: 李鵠 鳳梨酥 (28克), 花生醬夾心餅乾, Kewpie 胡麻醬 (10ml), 高麗菜, 烤魚柳或魚條（有粉漿或麵包糠）, 鮮奶茶. Snacks/Other: 桂冠 黃金麻糬捲, 鳳梨. more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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