Weigh In record (no journal entry) for 07 December 2019
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101.8 kg
Lost so far: 6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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3060 kcal
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Fat: 173.98g | Prot: 119.69g | Carbs: 272.37g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Tulum Peyniri, Muratbey Tam Yağlı Taze Kaşar Peyniri, Muratbey Örgü Peyniri, Bal, Siyah Zeytin, Menemen, Kepekli Ekmek. Lunch: Ceviz, Yoğurtlu Kereviz Salatası, Kurabiye, Peynirli Börek, Şehriye Pilavı, Kısır. Dinner: Kühne Karışık Turşu, Mevsim Salata, Coca-Cola Coca-Cola Zero, Brüksel Lahanası, Tavuk Pirzola, Etli ve Pirinçli Sarma, Mercimek Çorbası. Snacks/Other: Uludağ Şekersiz Gazoz, Balin Antepfistikli Draje , Profiterol. more...
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Losing 7 kg a Week
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ercanülker's Weight History
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