Weigh In record (no journal entry) for 09 December 2019
|
113.7 kg
Lost so far: 44.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
879 kcal
|
Fat: 40.27g | Prot: 57.90g | Carbs: 64.34g.
Breakfast: Lavitan Mais Mulher. Dinner: Cenouras Cozidas, Macarrão Integral Cozido, Gomes da Costa Atum Ralado Ao Molho de Tomate Picante . Snacks/Other: Gallo Azeite de Oliva Extra Virgem, Elegê Requeijão Cremoso Light, Bauducco Torrada Multigrãos, Ovo, Melitta Café sem Açúcar. more...
|
|
3112 kcal
|
Exercise:
Washing Dishes - 5 minutes, Hiking - 30 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|