ceddy14798's Journal, 09 Dec 19

Weigh In record (no journal entry) for 09 December 2019

140 kg Lost so far: 8.3 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2019:

882 kcal

Fat: 24.28g | Prot: 55.84g | Carbs: 104.41g. Breakfast: Frikadellenbrötchen. Lunch: Leberkäse, REWE Bäcker Brötchen , Putenbrust. more...

4630 kcal

Exercise: Working - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...

Gaining 0.5 kg a Week


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ceddy14798's Weight History