Weigh In record (no journal entry) for 09 December 2019
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73.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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401 kcal
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Fat: 9.10g | Prot: 37.61g | Carbs: 39.24g.
Lunch: Músculo Bovino Cozido, Couve Refogada, Quero Feijão Carioca , Arroz Branco (Cozido). more...
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Gaining 6.0 kg a Week
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daniassis2013's Weight History
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