Weigh In record (no journal entry) for 09 December 2019
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81.1 kg
Lost so far: 36 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1796 kcal
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Fat: 51.14g | Prot: 159.43g | Carbs: 187.66g.
Breakfast: Naranjas, Durazno, Whey Protein Frutilla, Clara de Huevo, Chocolate en Polvo (sin Endulzante), Avena Tradicional, Canela, Café Instantáneo . Lunch: Pan Dulce, Manzana, Durazno, Peceto, Whey Protein Frutilla, Creatina Monohidrato, Banana, Cebolletas o Cebollas de Primavera, Zapallito Verde, Matambre, Vegetales Salteados, Punta del Agua Queso Cremoso Argentino. Dinner: Coreanito, Lomo de Cerdo (Entero, Magro Solamente). more...
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Losing 0.7 kg a Week
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franvelert's Weight History
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