Weigh In record (no journal entry) for 09 December 2019
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65.6 kg
Lost so far: 8.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1064 kcal
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Fat: 61.57g | Prot: 75.58g | Carbs: 51.12g.
Breakfast: Chá (Infusão), Ovo, Scala Manteiga com Sal. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Pif Paf Alcatra Suína Temperada, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Tomates, Queijo Minas, Ovo. Snacks/Other: Danone Danone Active Zerolac/Zero Açúcar/Zero Gorduras , Nestlé Aveia em Flocos Orgânico sem Glúten, Mamão Papaia. more...
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Gaining 1.6 kg a Week
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maryelle018's Weight History
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