fitzsweets1's Journal, 02 Sep 10

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Weigh In record (no journal entry) for 02 September 2010

83.6 kg Lost so far: 6.2 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2010:

928 kcal

Fat: 19.69g | Prot: 67.66g | Carbs: 118.11g. Breakfast: grape jam, english muffin, milk, sugar, tea. Lunch: water, Fried Chicken Breast No Coating (Skin Eaten), Potato Bread. more...

2139 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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fitzsweets1's Journal, 02 Sep 10

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