Weigh In record (no journal entry) for 09 December 2019
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89.9 kg
Lost so far: 1.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1806 kcal
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Fat: 78.14g | Prot: 74.58g | Carbs: 209.25g.
Breakfast: Chocolate en Leche, Queso Natural, Doña Paisa Arepa Extra Delgada, Zenú Salchicha Ranchera. Lunch: Jugo de Mango, Carne Asada, Tajadas, Ensalada de Lechuga con Verduras Variadas, Huevo Frito, Auyama, Arroz Blanco. Dinner: Alpina Queso Campesino, Melocotones (Sólidos y Líquidos, en Conserva, Enlatados). Snacks/Other: Azúcar, Café. more...
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Losing 0.4 kg a Week
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Leonardo Duque's Weight History
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