Weigh In record (no journal entry) for 09 December 2019
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72.3 kg
Lost so far: 5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1142 kcal
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Fat: 25.05g | Prot: 57.01g | Carbs: 170.76g.
Breakfast: Banano, Queso Mozzarella, Susanita Tostadas de Arroz Integral con Quinua, Wakeup Crema de Maní Crunchy, Masmai Arepa de Puro Maiz Blanco, Pietrán Jamón de Cerdo. Lunch: Lok Chocolate Oscuro 70%, Sushi Tempura, Rollos de California. Dinner: Silk Leche de Almendras , Arroz Integral, Tilapia (Pez). Snacks/Other: Mandarinas, Durazno. more...
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Losing 0.5 kg a Week
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gabrielaguzmanab's Weight History
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