Weigh In record (no journal entry) for 09 December 2019
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1482 kcal
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Fat: 62.46g | Prot: 53.85g | Carbs: 174.74g.
Lunch: 비트, 당근, 사과, 양배추찜, 이마트 방울토마토, 닭가슴살, 군고구마. Snacks/Other: 크리스피크림 (Krispy Kreme) 오리지널글레이즈드, 쁘띠첼 스윗푸딩 로열커스터드. more...
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2099 kcal
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Exercise:
Body Balance - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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tkssk123's Weight History
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