Weigh In record (no journal entry) for 09 December 2019
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67.9 kg
Lost so far: 10.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1229 kcal
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Fat: 56.33g | Prot: 51.20g | Carbs: 142.39g.
Breakfast: Azúcar, Hacendado Leche Desnatada, Té (Infusión), Caqui. Lunch: Carrefour Hummus, The Rustik Bakery Pan Masa Madre Centeno y Pipas , Aceite de Oliva, Carrefour Queso Ibérico Curado, Président Nata Cocina Ligera, Calabacín, Dimarosa Gamba Cocida Pelada Congelada, Champiñones. Dinner: Turrón. Snacks/Other: Caqui, Lindt Bombón Lindor. more...
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Losing 1.2 kg a Week
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Soniafr95's Weight History
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