Weigh In record (no journal entry) for 09 December 2019
|
76.6 kg
Lost so far: 11.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
1074 kcal
|
Fat: 38.78g | Prot: 63.08g | Carbs: 116.03g.
Breakfast: Brownie do Luiz Brownie. Lunch: Mabel Rosquinha de Coco, Nutella Nutella, Nestlé Iogurte Grego, Carne de Panela. Dinner: Nutella Nutella, Osho Sequilhos Tradicional, Frosty Sorvete Nata Goiaba, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabio1775's Weight History
|