Weigh In record (no journal entry) for 09 December 2019
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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3413 kcal
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Fat: 162.94g | Prot: 203.61g | Carbs: 279.50g.
Breakfast: Nature Valley Coconut & Almond Protein Bar, Bananas , Semi-Skimmed Milk, Quaker Oat So Simple Sweet Cinnamon, Quaker Oat So Simple Golden Syrup (36g), Quaker Oat So Simple Original. Lunch: Leon Moroccan Meatballs. Dinner: Tesco British Beef Meatballs, Tesco Katsu Pork Loin Steak. Snacks/Other: Sugared or Glazed Doughnuts , Kings Beef Jerky, Trek Cocoa Oat Protein Flapjack, Graze Banana Protein Oat Bites, Coffee (Brewed From Grounds) . more...
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3217 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 1.5 kg a Week
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ProtagonistOfficial's Weight History
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