Weigh In record (no journal entry) for 09 December 2019
|
58.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
675 kcal
|
Fat: 32.93g | Prot: 28.49g | Carbs: 68.98g.
Breakfast: Abbott Glucerna SR, Do Bem Matcha. Lunch: Café, Água, Sopa de Legumes, Schar Crostini, Fattile Crostata com Queijo. Dinner: Água, Café. Snacks/Other: Miss Croc Lemon Pepper, Fattile Crostata com Queijo, Café, H2OH! Limoneto, Azeite de Oliva Extra-Virgem, Ora Pro Nobis, Queijo Provolone, Superbom Maionese Vegetal, Wickbold Pão Integral Girassol e Castanha. more...
|
|
1598 kcal
|
Exercise:
Washing Dishes - 10 minutes, Showering - 20 minutes, Hiking - 6 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours, Sitting - 40 minutes, Watching TV/Computer - 1 hour and 15 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|