Weigh In record (no journal entry) for 09 December 2019
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95.5 kg
Lost so far: 0.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1389 kcal
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Fat: 63.08g | Prot: 37.64g | Carbs: 61.45g.
Breakfast: Noix, Senseo Café, Bonne Maman Confiture Abricot, St Hubert Oméga 3, Allergo Crac'form. Lunch: Vin de Table Rouge, Auchan Bûche de Chèvre Sainte Maure, Coeur de Lion Camembert, Saupiquet Filets de Maquereaux Sauce Escabèche. Snacks/Other: Oranges. more...
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Gaining 0.1 kg a Week
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