Weigh In record (no journal entry) for 09 December 2019
|
92.3 kg
Lost so far: 13.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
295 kcal
|
Fat: 8.45g | Prot: 12.41g | Carbs: 42.17g.
Breakfast: Заповедные Продукты Колбаса Боярская, Белый Хлеб, Каша Пшенная на Молоке, Капучино. more...
|
Losing 0.7 kg a Week
|
|
alisabedric's Weight History
|