Weigh In record (no journal entry) for 09 December 2019
|
62 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
1235 kcal
|
Fat: 33.43g | Prot: 84.73g | Carbs: 158.36g.
Breakfast: Tempe Orek, Kopi (Diseduh dari Bubuk), Quaker Oat, L-Men Whey Protein, Ultimate Nutrition Amino 2000. Lunch: Tempe Orek, Nasi Merah, Ultimate Nutrition Amino 2000. Dinner: L-Men Whey Protein, Nasi Merah, Tempe Orek. more...
|
Gaining 0.1 kg a Week
|
|
artha999's Weight History
|