Weigh In record (no journal entry) for 09 December 2019
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76.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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872 kcal
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Fat: 40.77g | Prot: 52.15g | Carbs: 81.13g.
Breakfast: Замороженная Клубника, Морковь по-Корейски, Омлет или Яичница с Овощами, Рис Отварной, Кофе. Lunch: Мандарины. Dinner: Салат Овощной со Сметаной, Куриные Котлеты VIII, Цветная Капуста в Яйце. Snacks/Other: Мандарины. more...
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Losing 0.6 kg a Week
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tatiana_stav's Weight History
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