Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Paolo1979
Journal
01 Mar 13
Paolo1979's Journal, 01 Mar 13
Paolo1979's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 March 2013
87 kg
Lost so far:
15 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2013:
705 kcal
Fat: 36.78g | Prot: 45.89g | Carbs: 54.59g.
Breakfast:
Cappuccino.
Lunch:
Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Verde con Formaggio, Pomodoro e / o Carote.
Dinner:
Ananas, Zucchine, Salmone al Forno o alla Griglia.
more...
2827 kcal
Exercise:
Desk Work - 7 hours and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Paolo1979's Weight History
View Complete History