|
12/9
多喝水多吃蔬菜！
要來還債了，都沒便便⋯⋯
-
10:00早
💩
12:40午
|
48.1 kg
Lost so far: 1.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
1427 kcal
|
Fat: 69.39g | Prot: 85.49g | Carbs: 117.02g.
Breakfast: 水煮蛋. Lunch: 康寶 川式酸辣濃湯, 紅燒豬蹄, 義美 滷油豆腐, 滷肉飯. Dinner: 酸辣粉, 小魚乾, 苦瓜, 炒菠菜, 滷肉飯, 紅燒豬蹄. Snacks/Other: 薌園 紅棗桂圓茶, 義美 無加糖黑豆奶. more...
|
|
1692 kcal
|
Exercise:
Working - 10 hours, Resting - 9 hours, Sleeping - 5 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eva810609's Weight History
|