sterrekuilman's Journal, 09 Dec 19

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Weigh In record (no journal entry) for 09 December 2019

48.5 kg Lost so far: 8 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2019:

695 kcal

Fat: 15.29g | Prot: 12.58g | Carbs: 122.95g. Breakfast: Kellogg's Loops By Honey Pops. Lunch: Volkoren Brood. Dinner: Witte Rijst. Snacks/Other: AH Melkchocolade, Pepernoot. more...

1370 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 2.1 kg a Week

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sterrekuilman's Weight History

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sterrekuilman's Journal, 09 Dec 19

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sterrekuilman's Weight History