Weigh In record (no journal entry) for 09 December 2019
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65.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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945 kcal
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Fat: 48.49g | Prot: 32.77g | Carbs: 98.57g.
Breakfast: Orion Choco Boy, Банан, Кефир 1%, Granola Lab Гранола Ягодная Формула . Lunch: Помидоры, SPAR Голубцы с Мясом . Dinner: Красный Октябрь Молочный Шоколад Алёнка, Вареное Яйцо, Постный Борщ. more...
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Gaining 7 kg a Week
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