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💪
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105.4 kg
Lost so far: 5.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1228 kcal
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Fat: 53.38g | Prot: 55.44g | Carbs: 136.19g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Salatalık, Domatesler, Bahçıvan Taze Kaşar Peyniri, Tulum Peyniri, Karper Üçgen Peynir, Ekmecik Tam Buğday Unlu Ekmek, Haşlanmış Yumurta. Lunch: Kuru Fasulye, Mercimek Çorbası. Dinner: Torku Tam Yağlı Yoğurt, Patates Yemeği. Snacks/Other: Mandalina, Ülker Altınbaşak Light (Paket). more...
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Losing 4.9 kg a Week
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muratsygn's Weight History
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