Weigh In record (no journal entry) for 09 December 2019
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63.8 kg
Lost so far: 16.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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160 kcal
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Fat: 16.00g | Prot: 5.50g | Carbs: 6.00g.
Breakfast: 마이노멀 버터모카, 비비고 사골곰탕 (500ml). more...
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Losing 2.8 kg a Week
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