Weigh In record (no journal entry) for 08 December 2019
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49.9 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1326 kcal
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Fat: 45.10g | Prot: 70.25g | Carbs: 158.60g.
Breakfast: 星巴克 (Starbucks) 拿鐵(大杯), 意大利麵醬, Garofalo 筆尖形義大利麵. Dinner: 炒雞蛋, 牛肉碎（90％瘦肉/10％的脂肪，肉餅，燒烤）, 白飯. Snacks/Other: 橘子. more...
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Losing 4.2 kg a Week
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maymay780318's Weight History
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